Recently I've been having a problem with cramps. Not the same cramps I usually have after consuming a food trigger, but a totally new unrelenting painful cramp that feels completely different from those I associate with digestion problems.

There is some speculation from my family doctor that it might be endometriosis or something having to do with the female plumbing.

I've been too busy to notice people have sporadically been commenting on the original recumbent bike post. As a peace offering for forgiveness, I'm stopping everything to make this new post.

First, an update.

I used the bike faithfully for 6 months straight, 3-5 times a week. It definately helped with joints and reduced inches on my body.

I've always heard about eating seasonally, but I never thought much about it. Lately, I've been reading more and more on the subject. For now, let's talk about the basics.

Winter time is upon us. It's a season where we tend to hibernate (and eat!) a bit more; for comfort, for warmth, and for energy. Winter foods tend to be heartier, and we replace salads and lighter fare with soups, stews and roasted veggies.