Shopping List For the Elimination Diet

Assuming you have read "The Diet: Phase 1" in my Following a Diet section, this might be useful.

You can download a .pdf version of this quick list for you to use when shopping for the elimination diet. I left out any of the controversial / "maybe" foods.

Grains:
Amaranth
Quinoa
Brown Rice

Beverages:
Water (Distilled, spring or mineral)
Herbal teas (unsweetened and naturally decaffeinated)

Fresh Fish/Poultry/Meat:
Chicken
Turkey
Beef
Lamb
Fish (not scavengers or bottom feeders)

Eggs (Omega 3/Free Range)

Unprocessed Oils:
Olive
Safflower
Sesame
Sunflower

Nuts (raw):
Almonds
Brazil
Hazel
Macadamia
Pecans
Pine

Vegetables (fresh or frozen):
Asparagus
Beets
Brussel Sprouts
Broccoli
Cabbage
Carrots
Celery
Cucumbers
Eggplant
Garlic
Greens (all kinds, from Bok Choy to Kale)
Herbs (fresh only)
Okra
Onions (all kinds, including leeks and chives)
Peppers
Spinach
Summer Squash (for example, zucchini)
Tomatoes

Sea Salt