Recumbent Bike Chat

Submitted by Miss Danielle on Thu, 03/05/2009 - 12:19pm.

Wii Fit
I've been too busy to notice people have sporadically been commenting on the original recumbent bike post. As a peace offering for forgiveness, I'm stopping everything to make this new post.

First, an update.

I used the bike faithfully for 6 months straight, 3-5 times a week. It definately helped with joints and reduced inches on my body.

I took a break from the bike (needed to shake up the routine and was going through a sluggish patch) and started using Wii Fit.

Can I just say, Wii Fit is amazing especially for beginners and people with joint problems. You set the standard. You decide how many reps (unlocking more rep sets as you go along). You decide what order/how many different exercises you do. You skip the ones that are too hard.

The simple yoga stretches make such a difference.

I've gone back to the bike now and then, but was feeling too tired to do it. Recently discovered my iron and vitamin D dropped through the floor, which would help explain my energy loss.

Once I'm recharged, I'll be right back at it.

p.s: for the poster who asked, I am using a Eurostar brand bike.

 

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